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So I'm back, partly it's been laziness that's kept me away. Partly it's been a complete and utter lack of time. It's New Year's Eve and while I'm not where I wanted to be on this date when I started back in July, I at least haven't gained much over the past two months (I'm not going to stress over 1.8 lbs). One thing's for certain I did figure out how to maintain, which is definitely a good thing - although, I'd like to be maintaining at a lower number obviously.
But it's New Years, a time for fresh starts and restarts and it's time to refocus, recenter and come back to where I should be. 2010 was definitely a bumpy year for me but I've come through it healthier than I've ever been and I can't deny myself that because I wish I was a smaller size.
So I'm grateful.
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105.6 kg
これまでの減量分: 17.8 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 31日:
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1661 kcal
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脂質: 56.10g | たんぱく質: 70.22g | 炭水化物: 137.30g.
朝食: Vanilla Coffee Creamer, Coffee. 昼食: laughing cow cheese wedge, light mayo, trader joe's garlic, trader joe's albacore tuna, water, Trader Joe's Light String Cheese, Trader Joe's Creamy Tomato Soup. 夕食: Crunchy Granola Bars - Peanut Butter, TLC Tasty Little Cereal Bars - Blackberry Graham. 軽食/その他: Chips, red wine. もっと...
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2739 kcal
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運動:
家事 - 30 分, 運転 - 1 時間 15 分, 睡眠 - 8 時間, 休憩 - 14 時間 15 分. もっと...
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週に0.3 kg増量中
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