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Ok, I knew something was up. I weighed in yesterday using the Wii Fit, and got a number of 194. The Wii has never been off by more than a couple pounds from other scales before, and I have ever reason to believe that I am NOT 186 lbs as I posted I was in my previous journal.
I'll measure myself probably again today just to see if there's a difference in the measures, but for now I'm going with the 194, which is about 9 lbs more than where I want to be. It's not that I can't weigh 194 and be healthy, even muscular; rather, I'd just like to be back down to about 185.
I hope to do some Wii Fit today, some good stretching and yoga, and then hopefully begin to watch my food intake a lot more. I'm still on break from work, and out of town, so my dieting will be dependent on a lot of things. But there's still a lot of personal choice that I have in what I eat, when I eat, and definitely how much I eat.
ダイエットカレンダーを表示, 2010年 12月 29日:
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2811 kcal
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脂質: 107.60g | たんぱく質: 108.31g | 炭水化物: 282.47g.
朝食: Chocolate Milk (Whole), Original Syrup, Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Egg, Half & Half. 昼食: Boneless Skinless Chicken Breast, Old Fezziwig Ale Beer, Baby Sweet Peas & Butter Sauce. 夕食: Chicken & Dumpling Soup, Black Lager. 軽食/その他: milk 2&, Clementines, Chocolate Chip Ice Cream, Half & Half, Chocolate Chip Cookies (with Butter). もっと...
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