drinkwaterx4の日記, 2013年 12月 29日

After all the water I drank yesterday was scared to step on the scales today. I did and only went up 1 lb. You would think with my name it would be a no brainer to drink water!

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37
VF: 7/7/7/7/7/7/7/7/7

84.8 kg これまでの減量分: 5.9 kg.    残り: 3.2 kg.    ダイエット続き: まあまあ.

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1561 kcal

脂質: 115.30g | たんぱく質: 62.76g | 炭水化物: 74.40g.   朝食: Virginia Diner Gourmet Salted Virginia Peanuts. 昼食: Virginia Diner Gourmet Salted Virginia Peanuts. 夕食: Taco or Tostada with Beef, Cheese and Lettuce. 軽食/その他: Ann's House of Nuts Raw Almonds. もっと...

2298 kcal

運動: 健康体操（軽め、家庭内運動など） - 1 時間, 運転 - 10 分, 休憩 - 14 時間 　 50 分, 睡眠 - 8 時間. もっと...