skwhiteの日記, 2013年 12月 28日

So we are coming up on the end of the year and I have been thinking about changing up my workout, trying something new, maybe even a tidge bit harder. I don't have the money to join a gym, join an on-line workout site or buy more workout video's. So I am open for suggestions. Currently I walk, jog, ride my stationary bike and do some weight lifting with free weights. Any thoughts?

ダイエットカレンダーを表示, 2013年 12月 28日:

2067 kcal

脂質: 66.07g | たんぱく質: 57.75g | 炭水化物: 326.78g. 朝食: Fried Potatoes, Green Peppers, Onions, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Honey, Banana Bread, Zurvita Zeal For Life. 昼食: Clover Stornetta Farms Lowfat Strawberry Yogurt, Brownie, Dr. Pepper Dr. Pepper (12 oz), Brach's Milk Maid Caramels, Rold Gold Classic Style Tiny Twists Pretzels. 夕食: Apples, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Zucchini Strata. 軽食/その他: Bob's Sweet Stripes, V8 V-Fusion Pomegranate Blueberry (Can). もっと...

3013 kcal

運動: 座る - 5 時間, Bicycling - 50 分, 歩く（早足） - 時速6.5km - 1 時間　 27 分, 家事 - 2 時間, デスクワーク - 1 時間, 睡眠 - 10 時間, 休憩 - 3 時間　 43 分. もっと...

Can you rent some dvd's from the library or you could check out bodyrock dot com and try some of their stuff.

2013年 12月 28日投稿者: iamachristianjesusfreak

If you have cable or fios and have on demand, there are work outs in the health and fitness sections

2013年 12月 28日投稿者: SJacqueline

buy the biggest loser cd's they always have great work outs that will boost your weight loss. I'm starting mine on Monday, it's a 6 week program with their 4-3-2-1 diet. I hope it works.

2013年 12月 28日投稿者: DPalmieri

Hmmm...good challenge to have. One way to break it up might be to try doing intervals -sprints for one minute off and on during your jogs; pedal all out on the bike rides for one minute during your ride, etc.

2013年 12月 29日投稿者: HCB

You can go to the library and borrow work out videos if you have one in mind. Our library is pretty well stocked in the fitness section, also secondhand stores are always great to find fitness videos. I found some Zumba videos and they are a lot of fun.

2013年 12月 29日投稿者: CheshireKat

find some place with lots of stairs!! stairs are such good work out. but take it easy the first few work outs because it can be very sore.

2013年 12月 29日投稿者: spacecomander

@HCB sprints are a great idea.

2013年 12月 29日投稿者: skwhite

@spacecomander I hadn't thought of thrift stores.

2013年 12月 29日投稿者: skwhite

@Iamachristianjesusfreak I will check out that website

2013年 12月 29日投稿者: skwhite


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skwhiteの日記, 2013年 12月 28日

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