SJacqueline
2012年 12月に参加しました
投稿
116
フォロー中
9
フォロワー
9
体重履歴

計量を始める
59.9 kg
これまでの減量分: 3.2 kg

現在の体重
56.7 kg
成績: 週に0.0 kg減量中

目標の体重
52.2 kg
残り: 4.5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

SJacquelineの体重の記録


フォロー中

FullaBella
 
Ruhu
最後の計量: 週に0.2 kg減量中 Down
PKs Grammie
最後の計量: 週に0.0 kg増量中 Up
 
fizzrazz
最後の計量: 週に0.5 kg増量中 Up

SJacquelineの料理帳

カロリー: 140kcal | 脂質: 7.14g | 炭水化物: 18.73g | たんぱく質: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
カロリー: 330kcal | 脂質: 17.11g | 炭水化物: 18.56g | たんぱく質: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
カロリー: 454kcal | 脂質: 13.14g | 炭水化物: 48.12g | たんぱく質: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
カロリー: 172kcal | 脂質: 6.75g | 炭水化物: 1.58g | たんぱく質: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
カロリー: 447kcal | 脂質: 5.54g | 炭水化物: 87.97g | たんぱく質: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
料理帳を全て表示

SJacquelineの最近の食べ物と運動


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