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Exercise notes: Stairmaster level 2 done first; heart rate too high on Heartbreak Hill so needed support; did level 1 immediately after and felt tired the entire time; HR too high on nearly every hill so needed support which I have not needed previously; cool room so no fan, but may have needed it to feel better?????
Too cold and blustery for any walking outside plus Sunday is normally a day off.
ダイエットカレンダーを表示, 2010年 12月 26日:
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1674 kcal
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脂質: 122.61g | たんぱく質: 99.24g | 炭水化物: 57.14g.
朝食: bratwurst, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: fresh green beans, Planters slivered almonds, chicken leg quarter. 夕食: Planters slivered almonds, fresh green beans. 軽食/その他: Dove sugar free dark chocolates, Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. もっと...
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2136 kcal
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運動:
Stairmaster, level 1, interval, 20 min. - 20 分, Stairmaster, level 2, interval, 10 min - 10 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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