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What is going on ? I woke up this morning feeling so refreshed. I was expecting the opposite. Have some minor muscle soreness but feel like I could actually run today - I am so excited to be on a totally different level. I will never ever let myself go again with my weight. I realize now because I'm fairly active I thought I could get away with eating anything. After hitting 225 lbs a few years back then yo yo dieting to around 210 this site is a godsend. I'm hooked on eating healthy and running. For all you out there working hard to lose weight, keep at it.
ダイエットカレンダーを表示, 2013年 12月 22日:
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1756 kcal
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脂質: 102.84g | たんぱく質: 76.30g | 炭水化物: 167.01g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Kroger Whipped Honey. 昼食: Bojangles Country Ham Biscuit. 夕食: Cheese Pizza, Egg Omelet or Scrambled Egg with Cheese. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Ann's House of Nuts Raw Almonds. もっと...
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