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Soo we had the holiday graze fest at work today, and I feel that overall I did pretty well! I enjoyed the food but didn't overindulge for me. It's been a while since I ate like that and probably will be a while before I do again. Also probably not going to eat dinner as I am still way full. Two years ago before I started this journey I would have just kept eating, today I was able to enjoy but not overdue. Yay for progress.
ダイエットカレンダーを表示, 2013年 12月 20日:
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2435 kcal
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脂質: 58.73g | たんぱく質: 62.97g | 炭水化物: 418.97g.
朝食: Honey , Rold Gold Classic Style Tiny Twists Pretzels, Apples , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Gingersnaps, Cheesecake, Stuffed Mushrooms, Dinner Rolls, Martinelli's Sparkling Apple-Grape Juice, Lofthouse Cookies Frosted Sugar Cookies, Betty Crocker Scalloped Potatoes, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Banana Bread, Kraft Wheat Thins Original, Mission Flour Tortillas (Fajita Size), Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kroger Starlight Mints, Chobani Nonfat Peach Greek Yogurt. もっと...
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2740 kcal
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運動:
座る - 3 時間, Bicycling - 54 分, 立つ - 2 時間, 運転 - 10 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 56 分. もっと...
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