2013年 12月 11日の計量結果(日記のエントリーがない日)
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94.4 kg
これまでの減量分: 55.2 kg.
残り: 8.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 12月 11日:
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1138 kcal
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脂質: 22.95g | たんぱく質: 144.30g | 炭水化物: 96.57g.
朝食: Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Borden Dairy Fat Free Singles - Sharp, Coffee, Baby Spinach, GNC DHA 600. 昼食: Great Value Chunk Chicken Breast (Canned), Great Value Broccoli Florets (3 gm protein), Pilgrim's Chicken Breast Tenderloins. 夕食: GNC Total Lean CLA Soft Chew, Roma Tomatoes, HEB Select Grilled Eggplant, Honeysuckle White Lean Turkey Breast Cutlets. 軽食/その他: Air Popped Popcorn, Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . もっと...
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2890 kcal
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運動:
Wii Fit Plus - 19 分, Gold's Gym (wt x minx.028) - 30 分, Stair Master - 30 分, 休憩 - 14 時間 41 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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