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My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
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112.5 kg
これまでの減量分: 31.3 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 17日:
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2128 kcal
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脂質: 143.10g | たんぱく質: 148.64g | 炭水化物: 75.86g.
朝食: Reddi Wip, sugar free Chocolate Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk. 昼食: Sliced Tomatoes (3 Slices), Ground Beef, Grilled Onions and Mushrooms, Swiss Cheese. 夕食: ketchup, yellow mustard, mayonnaise, monterey jack cheese, american cheese, ground beef. 軽食/その他: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. もっと...
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3360 kcal
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運動:
ショッピング - 30 分, 座る - 10 時間 30 分, 運転 - 1 時間, 休憩 - 2 時間, 睡眠 - 10 時間. もっと...
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週に0.4 kg減量中
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