drinkwaterx4の日記, 2013年 12月 7日

I just ran 5 laps on a mountain loop with a friend. 16 miles in 3 hrs 45 min. I am absolutely wiped out. This was a bucket list achievement for me. I have no appetite at all. Going to a dinner at the church tonight, I'm not even going to worry about what I eat!

06 December 2013
BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1/24.4/24.6/24.4/24.4/24.2/24.5/23.8
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21/18.7/16.6/18.6/17.8/17.5/19/18
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5/36.8/37.9/36.8/37.2/37.4/36.6/37.8
V: 8/8/8/8/8/8/8/9/8/8/8/8/7/8/7

84.4 kg これまでの減量分: 6.4 kg.    残り: 2.7 kg.    ダイエット続き: 該当なし.

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1698 kcal

脂質: 58.23g | たんぱく質: 48.36g | 炭水化物: 256.06g.   朝食: Kroger Whipped Honey, Quaker Old Fashioned Oats. 昼食: Apples. 夕食: Church's Chicken Chicken Sandwich with Cheese. 軽食/その他: Powerade Mountain Berry Blast (20 oz). もっと...

4602 kcal

運動: 健康体操（軽め、家庭内運動など） - 1 時間, 走る（ジョギング） - 時速8km - 3 時間 　 45 分, 休憩 - 11 時間 　 15 分, 睡眠 - 8 時間. もっと...