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Back on my bike today. Hand is healed. Decided to go for a long ride, almost forgot how quickly it gets dark. Got home just before dark after 2 1/2 hours riding, love the way my stomach is grumbling!
ダイエットカレンダーを表示, 2013年 12月 2日:
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1723 kcal
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脂質: 78.85g | たんぱく質: 73.75g | 炭水化物: 182.15g.
朝食: Beef, Veal and Pork Meatballs, Fried Egg. 昼食: Fiber One Chewy Bars - Oats & Chocolate, Kroger Pink Salmon Skinless and Boneless. 夕食: Philadelphia Original Cream Cheese, Birds Eye Steamfresh chef's favorites pasta & broccoli with cheese sauce. 軽食/その他: Kroger Lite Sliced Pear Halves, Ann's House of Nuts Raw Almonds, Nabisco Honey Maid Graham Crackers. もっと...
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3664 kcal
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運動:
自転車（ふつう） - 時速21km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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