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Went waaaaayy over calorie count today. Too many cookies! Exactly what I said I wouldn't do. Not beating myself up. Have to be exceptionally good next three days to start Dec 1, without a gain.
ダイエットカレンダーを表示, 2013年 11月 28日:
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2819 kcal
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脂質: 103.82g | たんぱく質: 94.13g | 炭水化物: 355.67g.
朝食: V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. 昼食: Apple Pie (Two Crust). 夕食: Great Value Homestyle Macaroni & Cheese Bake, Bread Stuffing, Turkey Breast Meat. 軽食/その他: Beer, Artisan Fresh Harvest Apple Bundt Cake, Butter or Sugar Cookie with Chocolate Icing or Filling. もっと...
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2062 kcal
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運動:
運転 - 1 時間, 座る - 5 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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