|
Got up this morning and did a 5k distance in 35 minutes. I am going to sign up for a 5k that is in January, so I have a goal on my calendar for workouts. :) When I got home I worked in the yard trimming bushes and cleaning out the front planters. Now it is time to get groceries and do homework for the rest of the day. Happy Sunday!!!!!
ダイエットカレンダーを表示, 2013年 11月 17日:
|
1754 kcal
|
脂質: 82.15g | たんぱく質: 82.17g | 炭水化物: 175.71g.
朝食: Land O'Lakes Spreadable Butter with Canola Oil, Yoplait Light Fat Free Yogurt - Strawberry, Oroweat Whole Grains 100% Whole Wheat Bread. 昼食: Crunchy Taco, Bean Burrito. 夕食: Taco Chip Casserole. 軽食/その他: Cheddar Cheese, Fresh Selections Petite Carrots, Wheat Thins Original. もっと...
|
|
2846 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, 走る - 時速10km - 35 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
|
|