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In September at GNO, when I bent over to keep from passing out, I noticed I couldn't get my head between my legs because of my stomach! Ever since then I've been depressed about this, but not really doing anything. Then I noticed my size 14 clothes didn't fit either when I tried to get into my suits. (I guess I was wearing stretchy-stuff during the summer.
Now the holidays are here and I'm eating pies and rolls and not making changes in my eating habits even though I think about cutting out sugar and flour out of my diet. That's the problem, I THINK about it, I don't ACT.
On a positive note, I have been exercising more. Not where I should be, but making a good effort. Yesterday I did the top of Mills and pushed myself. My time was 1-1/2 hours.
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83.5 kg
これまでの減量分: 0 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 12月 5日:
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232 kcal
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脂質: 0.54g | たんぱく質: 11.06g | 炭水化物: 46.55g.
朝食: black coffee, apple grape celery yogurt smoothie. もっと...
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週に0.0 kg増量中
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