|
Hit another milestone today...down 75 pounds. I am one week short of six months on this journey. My goal has been to reach 180 pounds by the end of tax season (April 15th). I am on track to that so far. Although my weight loss has slowed for the last few weeks, I'm confident that if I stick with the plan, the pounds will start coming off at a higher pace again. We shall see. Of course, fat loss is fat loss. As long as my weight and waist size are dropping, I am a happy camper. I started out with 50" trousers that were too tight. I put on a pair of 38" jeans the other day. I got them on, buttoned & zipped. They were just a tad snug to actually wear. So at this point I've lost just about 75% of my waist goal while losing 59% of my weight. That means that I'm getting into better shape which is really the goal of this whole process.
ダイエットカレンダーを表示, 2010年 12月 4日:
|
801 kcal
|
脂質: 16.51g | たんぱく質: 110.17g | 炭水化物: 61.16g.
朝食: Bell Peppers, canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters. 昼食: Premium Salad. 夕食: Nature's Own Light, Boneless Skinless Chicken Breast. 軽食/その他: Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. もっと...
|
|
3459 kcal
|
運動:
Stairmastser - 30 分, Wii Fit Plus - 44 分, 歩く（ふつう） - 時速5km - 30 分, 運転 - 2 時間 30 分, 休憩 - 11 時間 46 分, 睡眠 - 8 時間. もっと...
|
|