eating after 6pm had a glass of cream soda and a butter tea cake feeling a tad guilty
ダイエットカレンダーを表示, 2013年 11月 1日:
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1213 kcal
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脂質: 21.06g | たんぱく質: 53.61g | 炭水化物: 202.77g.
朝食: Semi-Skimmed Milk, Kellogg's Sugar Puffs, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Buxton Still Natural Mineral Water, Asda Meal Replacement. 夕食: Buxton Still Natural Mineral Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Village Bakery Fruit Tea Cakes, Iceland Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Roast Chicken Slices. 軽食/その他: Sugar Free Cream Soda, Village Bakery Fruit Tea Cakes, Water (Bottled), Tesco Value Cooked Ham, Bananas, Chewits Ice Cream Flavour Chewits, Tangerine. もっと...
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3024 kcal
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運動:
デスクワーク - 4 時間 45 分, 家事 - 2 時間, 歩く(ゆっくり) - 時速3km - 13 分, ショッピング - 1 時間, 歩く(ふつう) - 時速5km - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 2 分. もっと...
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