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I’m Finally Thin — But Is Living In A Crazymaking Food Prison Really Worth It?
This was posted by a friend on FB....ladies it's a great read...
http://commonhealth.wbur.org/2013/10/finally-thin-food-prison-worth-it
ダイエットカレンダーを表示, 2013年 10月 28日:
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979 kcal
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脂質: 58.62g | たんぱく質: 95.31g | 炭水化物: 20.91g.
朝食: Susan's Frittata. 昼食: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Asparagus, Onions, Mushrooms, Bragg Liquid Aminos, Butter. 夕食: Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Meijer Extra Lean Ground Beef (96% Lean). もっと...
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2782 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 19 分, 休憩 - 12 時間 41 分, 睡眠 - 10 時間. もっと...
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