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Walked 3.1 miles at a 3.3 mph pace. Pretty chilly for here, so waited until the afternoon to walk.
ダイエットカレンダーを表示, 2010年 11月 27日:
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1365 kcal
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脂質: 91.85g | たんぱく質: 95.15g | 炭水化物: 43.66g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Louis Rich turkey sausage, Crustless Spinach Pie. 夕食: Swanson beef broth, Rotel diced tomatoes, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, orange pepper, Sweet onions, minced garlic, chopped celery, Swanson beef broth, Rotel diced tomatoes, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, Hunt's diced tomatoes, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery. 軽食/その他: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. もっと...
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2242 kcal
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運動:
歩く（運動） - 時速5.5km - 33 分, 睡眠 - 8 時間, 休憩 - 15 時間 5 分, 歩く（ふつう） - 時速5km - 22 分. もっと...
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