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This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.
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68.3 kg
これまでの減量分: 1.5 kg.
残り: 13.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 12月 1日:
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1213 kcal
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脂質: 21.66g | たんぱく質: 117.92g | 炭水化物: 123.19g.
朝食: splenda, red pepper flakes, cinnamon, Original Egg Beaters, tea. 昼食: apple, lettus, spray dressing, turkey breast, honey mustard. 夕食: coke zero, ken's northern, lemon juice, relish, fat free mayo, lettus, gorton's. 軽食/その他: skim milk, eas shake. もっと...
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2534 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, Eliptical Step - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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