|
Major walk this AM....3.8 miles. Just 1.5 with doggies along, as it's warm, very humid, and little to no breeze. Add a few degrees and this is just like a hot, humid summer day!
Went a bit further because my exercise plan will be off schedule tomorrow. I've got a lot of AM cooking to do to get things ready for DH's Thanksgiving work luncheon. The "festivities" will go on for the entire afternoon.
I messed up my food a bit yesterday and ended up with higher-than-I'd-like calories. I was trying to make sure I had enough protein, so I added another couple pieces of chicken to my dinner. When I logged those pieces, however, I found I apparently had not needed them to get my protein in after all. Oh well...could be a whole lot worse. While my weight is 185, I "should" be a pound or so lighter.
I'm really beginning to detest these 180's!! Wa-a-a-a-y too sticky!
ダイエットカレンダーを表示, 2010年 11月 23日:
|
1389 kcal
|
脂質: 102.63g | たんぱく質: 89.35g | 炭水化物: 29.57g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Heinz reduced sugar ketchup, Kraft deli fresh colby jack cheese, ground beef, 85% lean, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Kraft Deli Fresh colby jack slices, Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. もっと...
|
|
2301 kcal
|
運動:
睡眠 - 8 時間, 休憩 - 14 時間 44 分, 歩く（ふつう） - 時速5km - 1 時間 16 分. もっと...
|
|
 コメント
Where you at? We have snow and ice on the ground and the high temp today is 24 degrees. It's 19 right now and 10:00 am... wow
2010年 11月 23日 投稿者: Myree67
|
Brrrrrrrrrr.....nicer here in Florida, just a few miles from the Gulf! Grew up in the Midwest, so I know all about your temps, snow, and ice. Still have a snow shovel and ice scrapers (and knit hats, scarves, boots, gloves, parkas, etc.)!
2010年 11月 23日 投稿者: Sandy701
|
Just checked...it's 76.3 degrees out and the sun has come through.
2010年 11月 23日 投稿者: Sandy701
|
I'm on my way for a visit Sandy!!!!! I was snowed/iced in at home Sunday and Monday - and more messy weather will be arriving here (Minneapolis) tomorrow afternoon, just in time for the afternoon commute home :P
2010年 11月 23日 投稿者: KristaLinn
|
Great! Bring me a snowman, wouldja??? I can always use extra eyes and hands with brooms shagging those little lizards out of the pool enclosure when it gets warm out! LOL!! I hate those little buggers (they're actually various species of anoles), even though they're harmless and eat a lot of bad bugs. They only seem to get in the enclosure when it's transitional weather like this; when it's cold, they're somewhere else seeking shelter and when it's hot, they're somewhere else looking for a bit of coolness. Stay safe, Krista.
2010年 11月 23日 投稿者: Sandy701
|
Have a great Thanksgiving, and please know that our men and women who serve, and their families, are one of our greatest blessings, and one of the many things I am thankful for.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|