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ROAD BUMPS:...........................DRIVING MANEUVERS:
Not eating enough fruit...............Eat for breakfast,snax & dessert.
Skipping breakfast....................Keep fruit available & take to go.
Not drinking enough water........Keep chilled,add lemon,drink upon waking,before & after exercise/meals.
Eat out.....Go Subway,Jimmy Johns,Jason's Deli,Cheddars,split meal w/ friend or divide ASAP/take home.
Omitting exercise because of weather.....Use DVD's,Walk the mall,Dance.
Seeing food/Not hungry..Remove food/self from area,Drink water,Get mind busy/Recall WHY the change.
Too Busy................. People MAKE time for what's important,It's not optional.Treat as Dr.Appt/Schedule it.
Family treats............Buy what they want but make it a kind that wont tempt me.
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