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I go to the doctor today for the yearly check-up. Last year I weighed 209 on their scale, so we'll see what I weigh exactly one year later, should be down about 30 pounds.
ダイエットカレンダーを表示, 2010年 11月 9日:
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237 kcal
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脂質: 8.14g | たんぱく質: 6.85g | 炭水化物: 28.28g.
朝食: coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. もっと...
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