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First taste of Autumn this morning. Air was crisp and cool on the walk with the dogs. Went a little over 9 miles and with the cool breeze blowing it was truly comfortable. We may have some more hot weather to deal with, but at least today shows that summer is ending.
ダイエットカレンダーを表示, 2013年 09月 22日:
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882 kcal
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脂質: 24.37g | たんぱく質: 92.39g | 炭水化物: 83.50g.
朝食: HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, Tosani Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs . 昼食: Master's Touch Vine Sweet Mini Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Onions, Yellow Summer Squash, Spice Classics Garlic Powder, Ginger (Ground), Kikkoman Less Sodium Soy Sauce, Walmart Wild Salmon Filets (Wal-Mart), Great Value Sugar Free Pancake & Waffle Syrup. 夕食: Wal-Mart Pork Sirloin Boneless Chops Thin, Green Giant Garden Vegetable Medley 70 cal version. 軽食/その他: Optimum Nutrition Superior Amino 2222 Tabs , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . もっと...
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4201 kcal
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運動:
Wii Fit Plus - 40 分, ウエイトトレーニング（ふつう） - 5 分, Stair Master - 20 分, Walking - Runtastic - 3 時間 2 分, 休憩 - 11 時間 53 分, 睡眠 - 8 時間. もっと...
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