brinellaの日記, 2013年 09月 15日

I was doing so good and then my hip started hurting again. I am so frustrated. Seems like any time I try to do anything that helps my health something starts hurting! I took two days off to see if that would help and it didn't. Now I am walking anyway. It doesn't seem to hurt as much as long as I am going forward. It's the short distances that I really feel it. Trying a new OTC pain medication today.

99.9 kg これまでの減量分: 5.4 kg. 残り: 25.0 kg. ダイエット続き: まあまあ.

週に0.5 kg減量中

hi there, just read yr journal and have a suggestion... i get sore hips too and find it gets worse if i dont do gentle exercise, also i find doing hip stretches each morning helps mobility, i seize up if i dont stretch! exercise for me is walking on treadmill and aquajogging, hope this helps you cheers di

2013年 09月 20日投稿者: dianet

Thank you so much. What kinds of stretches do you do for your hip? I am also working on my hamstrings. They are extremely tight and I was told they might be part of the problem.

2013年 09月 21日投稿者: brinella

hi, not sure if they have a name? just stretching side to side with knees tog, hold for a while, and also one knee over other in seated pose and hold, usually do the knee tog one lying on back. hope this helps!

2013年 09月 23日投稿者: dianet


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

brinellaの体重の記録

全ての履歴を表示

brinellaの日記, 2013年 09月 15日

コメントを投稿

brinellaの体重の記録