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Still the same. I knew I was slacking a bit the last two weeks but somehow still thought I would go down at least s pound. More thought and effort needed. 1600+ calories a day is not cutting it and there were a few days that I just went overboard. That combined with an entire week of no exercise at all, it's no wonder I didn't lose even an ounce! Went to gym yesterday and back on track with eating. Going gor a walk this morning. Trying harder!
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73.5 kg
これまでの減量分: 4.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 28日:
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1501 kcal
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脂質: 60.76g | たんぱく質: 53.79g | 炭水化物: 200.06g.
朝食: Sugar, Trader Joe's Chia Seeds, Bob's Red Mill Hemp Protein Powder, Silk Pure Almond Milk - Vanilla, Stop & Shop Instant Oatmeal - Apples & Cinnamon, Coffee-Mate Original Powder Creamer, Coffee. 昼食: Enjoy Life Plentils. 夕食: Prego Tomato Basil Garlic Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Barilla PLUS Whole Wheat Pasta. 軽食/その他: Earth Balance Natural Buttery Spread Soy Free, Ronzoni Smart Taste Elbows Pasta, Blue Diamond Whole Natural Almonds, Nectarine. もっと...
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体重に変化ありません
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