Wow. Talk about being STUCK! I think I was at 47lbs down for like six WEEKS.....sheesh. But I finally broke through that barrier and am proud to say I am now at 48lbs down! Also I've been walking faster and/or longer. Last night, I did three miles in 55 minutes. On September 28th, I'll have been at this for one year.....sure is passing quickly. I still hope to be down my full 60 lbs by then, but 55 might be more realistic.....time alone will tell. Hope everybody has a good week!
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97.1 kg
これまでの減量分: 21.8 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 27日:
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1945 kcal
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脂質: 82.08g | たんぱく質: 73.79g | 炭水化物: 230.90g.
朝食: Limone Biscotti, Peaches. 昼食: Artisan Style Tortillas - Multigrain, Mini Babybel White Cheddar, Culinary Collection Ranchero Braised Beef. 夕食: Tequila Lime Salsa, California Avocados, 2% Milk Cheddar Jack Cheese, Chef Blends - 4 Cheese Pizzeria, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Pork Loin (Tenderloin), Artisan Style Tortillas - Multigrain. 軽食/その他: HannahMax Bakery HannahMax Bakery Cookie Chips, Ben and Jerry's pineapple passion fruit greek yogurt, Kisses with Caramel. もっと...
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2711 kcal
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運動:
歩く(運動) - 時速5.5km - 1 時間 13 分, 休憩 - 14 時間 47 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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