|
Good morning all! I was up at 5 then went back to sleep till 7:30... soooo tired! Feeling a little better today so hopefully I'll be ready to go back to work next week!
ダイエットカレンダーを表示, 2010年 10月 23日:
|
2607 kcal
|
脂質: 164.24g | たんぱく質: 217.02g | 炭水化物: 63.28g.
朝食: chipotle sauce, subway cheddar cheese, sausage patty, egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 昼食: Jay Robb, atkins advantage chocolate royale shake. 夕食: wendy's chicken blt cobb salad. 軽食/その他: russell stover sugar free peanut butter cup, Light & Fit Yogurt, pepperoni, Jay Robb, Atkins Advantage Mocha Latte Shake. もっと...
|
|
3497 kcal
|
運動:
座る - 13 時間 5 分, 運転 - 1 時間 15 分, 休憩 - 1 時間 10 分, 睡眠 - 8 時間 30 分. もっと...
|
|