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went to the dr yesterday. 14lbs heavier than last year. Dr wants my bmi down which is a nice way of saying lose weight. She asked for 10lbs by next year. I would love to do 20lbs. Its up to me.
ダイエットカレンダーを表示, 2013年 08月 21日:
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651 kcal
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脂質: 13.39g | たんぱく質: 33.75g | 炭水化物: 102.49g.
朝食: blueberries, oatmeal. 昼食: Cantaloupe Melons, Souper Salad Roma Tomatoes, Kraft Big Slice Colby Jack Cheese, Carrots, Tortilla, Apples, Skinless Chicken Breast. もっと...
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