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Mmmmm, I am quite content today.
I think I needed that little diet holiday!! I love going to restaurants, but now I see how very much a trap it is for those of us with food issues. I posted everything I ordered yesterday, which topped me out at over 3000 calories!!
Breakfast and lunch were reasonable, and dinner was a whopping 3490 calories!!! Now, I do want to say that I didn't eat all of that!! The hubby had eaten all of his entree, plus most of the stuffed mushrooms. I ate roughly a quarter of the calamari in the appetizer. As for my entree, I brought home a quarter of the lasagna portion, and 3/4 of the calamari I substituted for the Chicken Parm portion. I love calamari!! Plus I brought home most of the house salad. So, I didn't eat all of those calories.
I forgot to add the cup to cup and a half of buttered popcorn at the movies and the half of the pepsi we got to share. The movie was pretty good. We went to see Elysium. Its a good scifi, action, Mat Damon movie, and I really enjoyed it. It does have an underlying message, but I won't spoil it for those who want to go see it.
Today is a lazy sunday, and I may go get a little ham to use with my green beans that are ready to pick. I have to do my therapy exercises too today, I've been a little slack, and not getting them in the way I should. But the hubs has promised to help me get going on them.
Have a quiet relaxing day everyone!!
Lu
ダイエットカレンダーを表示, 2013年 08月 18日:
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1195 kcal
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脂質: 45.50g | たんぱく質: 52.47g | 炭水化物: 147.00g.
朝食: Equate Fiber Powder, Baileys coffee creamer, Coffee (Brewed From Grounds, Decaffeinated). 昼食: Home style creamy chicken and herb dumplings. 夕食: sams choice rising crust three meat pizza. 軽食/その他: Breakstone's 100 Calorie Cottage Doubles - Strawberry. もっと...
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3771 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, ショッピング - 1 時間, デスクワーク - 5 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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