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May have overdid the standing at work a bit as my legs and back were super sore last night. I need to find a nice cushion pad to stand on, I'll have to look around this week for one.
Preschool open house was last night, it went well, she was a little worried about going, but really liked her classroom. They had a scavenger hunt for the kids to find things around the room to familiarize them with it. I thought that was a good idea. Was there longer than I anticipated so no one wanted to wait any longer for supper so we got pizza from Pizza Hut, my choices already weren't great yesterday so that just totally blew it. I am going to make a conscious effort to stay around 1300 calories for the rest of the week and get some exercise in. I haven't been as consistent with that either.
Busy week with school getting started....where did the summer go?
ダイエットカレンダーを表示, 2013年 08月 13日:
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1387 kcal
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脂質: 56.70g | たんぱく質: 62.33g | 炭水化物: 169.84g.
朝食: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A). 昼食: Better Value Peanut Butter (generic), Smucker's Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread. 夕食: Tea (Brewed), Cottage Cheese, Unsalted Butter Stick, Potatoes (Flesh, Without Salt, Baked), Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. 軽食/その他: Coca-Cola Coco-Cola Classic (12 oz), General Mills Chex Mix Bold Party Blend, Bananas. もっと...
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2298 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 立つ - 3 時間 30 分, 運転 - 1 時間 20 分, デスクワーク - 4 時間 30 分, 休憩 - 5 時間 5 分, 睡眠 - 8 時間 15 分. もっと...
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