|
I did it again! I am back up to my begining weight.. very upset at myself.. I have to stop living my life making others happy and forsaking myself... My emotional and physical health is the most important thing to me. You will have to adjust to that starting from today.. Meals in this house will be on my terms !
ダイエットカレンダーを表示, 2010年 10月 18日:
|
1059 kcal
|
脂質: 22.56g | たんぱく質: 57.90g | 炭水化物: 163.51g.
朝食: Original Liquid Coffee Creamer, coffee. 夕食: yuca, broccoli, cabbage, oxtail, red beans. 軽食/その他: Peach. もっと...
|
|
 コメント
I had to learn that sometimes you have to give up toxic situations and people..I had to stop going a few places to avoid people pushing food on me, some things I have had to give up were difficult, but in the end it will be worth it to me..you go for it
2010年 10月 18日 投稿者: Brenda Groth
|
Thank you brenda! This morning was my wake up call...
2010年 10月 18日 投稿者: polarbear1071
|
Look, you did it once and you can do it again. Yo know what you have to do. This time though, you have to know that keeping the weight off is going to take just as much of a commitment. But, first, get back to where you want to be. You can do it.
2010年 10月 21日 投稿者: beets_yum
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|