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Had a fabulous Spike Day yesterday with homemade chili dogs during the football game and lunch out with Daddy-O! Weight is up a little but, apparenly according to the book that is to be expected. Low day and a work out should get m back on track. We will see how this diet works for me.
ダイエットカレンダーを表示, 2010年 10月 18日:
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1220 kcal
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脂質: 32.63g | たんぱく質: 77.16g | 炭水化物: 162.33g.
朝食: cracklin' oat bran, activia light, stevia, half and half, coffee. 昼食: claussen pickle, ruffles light, dijon , mayonnaise, deli ham, light italian bread. 夕食: Beef Stock Veggie Soup, Light Blue Cheese Dressing, barilla plus, chicken breast. 軽食/その他: Fried Green Tomatoes. もっと...
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