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Tomorrow is official weigh in day. Not looking forward to it as I think I just maintained weight this week even though I have been staying true to the healthy eating plan. Oh well, I guess it's better than gaining, right?
On good news, I found a natural supplement pill at GNC to help control my sugar. I took less that was prescribed last night at dinner (or snacks since I really didn't eat dinner) and this mornings sugar count was down by 40 points since yesterday! Whoo hoo! I've also added in a cinnamon supplement today as I've read it is another way to control sugar. Let's see.
Have a great weekend everybody!
ダイエットカレンダーを表示, 2010年 10月 16日:
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1018 kcal
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脂質: 46.00g | たんぱく質: 87.67g | 炭水化物: 70.76g.
朝食: jennyo sausage patties, whole grain english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. 昼食: tomatoe, spinach. 夕食: jello sugar free mousse, cottage cheese, boneless skinless chicken breast, green beans. 軽食/その他: Glucerna mini snack bar, string cheese, Almonds. もっと...
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2583 kcal
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運動:
睡眠 - 8 時間, デスクワーク - 6 時間, 家事 - 1 時間, 休憩 - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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