|
Today was my FIRST really bad day since I started two weeks ago. Went out to dinner with family - ate too much there, didn't log my food into my journal - and then came back home and ate home made cake with everyone.....tomorrow is a NEW day - have to get back on track~!~
ダイエットカレンダーを表示, 2010年 10月 15日:
|
2732 kcal
|
脂質: 158.30g | たんぱく質: 146.48g | 炭水化物: 132.81g.
朝食: atkins milk chocolate delight shake, black coffee, 1 large hard boiled egg. 昼食: cheddar cheese, shaved ham, diet dr pepper, water. 夕食: smirnoff, cole slaw, carrots, cheddar cheese, spring mix salad greens, ranch dressing, sirloin steak. 軽食/その他: sugar free french vanilla creamer, sweet n low, black coffee, german chocolate cake, water, mac's pork cracklins, cherry sugar free fat free jello gelatin, cake batter. もっと...
|
|
3077 kcal
|
運動:
立つ - 2 時間, 座る - 2 時間, 家事 - 4 時間, 運転 - 2 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
|
|