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Yay, finally some movement from the scale!
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107.7 kg
これまでの減量分: 15.7 kg.
残り: 32.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 14日:
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1560 kcal
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脂質: 31.15g | たんぱく質: 91.22g | 炭水化物: 234.31g.
朝食: Bagel Thins - 100% Whole Wheat, Greek Style Nonfat Yogurt - Pomegranate, Cream (Half & Half), Cheese Wedges, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Women's Multivitamin. 昼食: 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Sliced Lite Provolone Cheese, Light String Cheese, Apples. 夕食: apples, Light String Cheese, Water, Trader Joe's Massaman Chicken. 軽食/その他: Bananas, 100% All Fruit Raspberry Fruit Bar, Water, Green Tea, No Calorie Sweetener Packets, Bottled Water. もっと...
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3315 kcal
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運動:
家事 - 30 分, 運転 - 55 分, 睡眠 - 6 時間, 休憩 - 7 時間 55 分, デスクワーク - 8 時間, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分. もっと...
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週に2.2 kg減量中
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 コメント
Congratulations on the movement on the scale! I hope to be recording good numbers in a few more days. Keep it up!
2010年 10月 14日 投稿者: whaea7
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Awesome!!! Way to kick off your planned day of recharging your batteries. I totally agree that you absolutely need to set aside some time for yourself, whether it be every day or even every week. Taking that time to check in with yourself & get centered, like you said, goes such a long way towards making the rest of your life run smoothly. The knitting does that for me. Obviously I enjoy it, but the act itself requires just enough concentration to force me to sit still for a while but not so much that I can't think about other things. I don't pick it up every day, but I feel better when I do so sometimes I schedule time for myself to do it. Even 30 min before bed makes a difference. I know all about being Superwoman girl, keep your eye on the prize! :)
2010年 10月 14日 投稿者: kstubblefield
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Cool!!! A nice way to start a day!!
2010年 10月 14日 投稿者: madaboutmoose
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I know it's not a lot of scale movement but it's the lowest number I've seen to date so it's a good thing
2010年 10月 14日 投稿者: suechru
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You are doing great. I bet your measurements are telling the real story! The pics certainly do. My doc also checks the progress with blood work every 3 months, now there is the real story! Don't forget the number on the scale is really just that, a number on a scale!!
2010年 10月 14日 投稿者: HealthyBabs
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Well, I did notice the other day I have some very excellent sexy calves from all the walking/jogging/stairs.
2010年 10月 14日 投稿者: suechru
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