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Been awhile, haven't followed diet, haven't weighed in, haven't exercised. . .two more months before a follow up doctors appointment and I am going to be heavier than ever, need to buckle down. . .oh well. . .
This weeks excuse -- I have a cold. . .
That is all. . .
ダイエットカレンダーを表示, 2010年 10月 13日:
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1311 kcal
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脂質: 32.48g | たんぱく質: 69.43g | 炭水化物: 187.10g.
朝食: Special K Cereal Bars - Strawberry, egg whites, Coffee with Milk, boars head american cheese, mission wrap. 昼食: Cherry Coke(20 oz), pretzels thins, boars head munster cheese, boars head deluxe ham, rye bread. もっと...
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