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I would say I followed this 100% but I did eat a small slice of my wedding cake Saturday evening. It was my one year wedding anniversary and I allowed myself to take part in the tradition. Other than that I have been 100% dedicated, exercising regularly and drinking lots of water. Hopefully my fat burning will kick up some speed soon. And no, I will not be "cheating" again. Nothing tastes as good as skinny feels, or so they say, but I can't remember how good skinny feels!
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91.8 kg
これまでの減量分: 1.2 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 12日:
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772 kcal
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脂質: 40.63g | たんぱく質: 73.08g | 炭水化物: 26.83g.
朝食: ham, slice pepper jack cheese, egg, spinach. 昼食: premier nutrition chocolate shake, smart balance, green beans. 軽食/その他: Atkins chocolate peanut butter bar. もっと...
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週に1.2 kg減量中
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