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It's amazing what sleep does. Got the first full night of sleep last night for the first time in like a month and I feel a million times better than I did earlier this week. Managed to also get my finance homework done so I may be able to fit in a workout sometime soon (especially now that I cleared my schedule)
One more week and this four classes at a time bs will be over. It can't happen soon enough.
Writing this from my phone via starbucks so I'm going to have to stop here for now. More later when I have my laptop handy and am not thinking about finance rules lol
ダイエットカレンダーを表示, 2010年 09月 29日:
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1804 kcal
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脂質: 42.61g | たんぱく質: 132.68g | 炭水化物: 237.04g.
朝食: Milk (Nonfat), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bagel Thins - Everything, Cheese Wedges, Greek Style Nonfat Yogurt - Blueberry. 昼食: Buffalo Style Chicken Breast, Bottled Water, Sliced Lite Provolone Cheese, Bagel Thins - 100% Whole Wheat, Cucumber (with Peel), Apples, Light String Cheese. 夕食: Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Low Sodium Turkey Breast, Sliced Lite Provolone Cheese, Light String Cheese, Apples, Soft Taco Fat Free Tortillas. 軽食/その他: trader joe's 100 calorie dark chocolate, Laughing Cow Cheese Wedge, claussen pickle, rold gold pretzel sticks, trader joe's 100 calorie chocolate, 100% All Fruit Raspberry Fruit Bar, TLC cranberry walnut fruit & grain bar, TLC Cereal Bars - Ripe Strawberry, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Bottled Water. もっと...
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3560 kcal
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運動:
家事 - 30 分, 運転 - 1 時間 35 分, 睡眠 - 8 時間, 休憩 - 2 時間 15 分, デスクワーク - 11 時間, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分. もっと...
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