|
A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!
ダイエットカレンダーを表示, 2013年 06月 28日:
|
1509 kcal
|
脂質: 46.84g | たんぱく質: 42.99g | 炭水化物: 249.29g.
朝食: Larabar Apple Pie, Grapefruit, Skim Chocolate Milk, Honey. 昼食: Whole Wheat Bread, Jam Preserves, Jif Extra Crunchy Peanut Butter, Dried Apple, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). 軽食/その他: Chicken Stir Fry, Soft Granola Bars. もっと...
|
|
3322 kcal
|
運動:
走る（ジョギング） - 時速8km - 40 分, 歩く（早足） - 時速6.5km - 45 分, ショッピング - 30 分, 座る - 1 時間, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 14 分, Bicycling - 51 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
|
|