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Mmm... I feel wonderful
The massage was EXACTLY what I needed this week. I'd had one before a few years back but not since and I remembered that I loved it. I didn't realize how much, man it's like a really good food binge without the guilt. Or the shame. Or the being completely horrible for you.
Oh, in somewhat unrelated news, the drawstring capris I wore for the last few years (because they have a drawstring and an elastic waist) I just put on today for the first time in over a month and they're HUGE. Apparently I am no longer an XXL.
Affirmations for today:
1) I deserve to enjoy nice experiences
2) I don't have to worry about other people's reactions to me, just focus on my own journey
ダイエットカレンダーを表示, 2010年 09月 23日:
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1798 kcal
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脂質: 33.42g | たんぱく質: 114.68g | 炭水化物: 270.30g.
朝食: Water, Greek Style Nonfat Yogurt - Honey, No Calorie Sweetener Packets, Cheese Wedges, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Rold Gold Pretzel Sticks, Bottled Water, pepperidge farms deli flats 7 grains, Baby Carrots, Mini Babybel Light Original, Apples, Light Mayonnaise, Albacore Tuna in Water (No Salt Added). 夕食: rold gold pretzel sticks, laughing cow cheese wedge, trader joe's raspberry bar, water, trader joe's massaman chicken. 軽食/その他: grapes, Turkey Breast, trader joe's boysenberry bar, TLC Cereal Bars - Ripe Strawberry, No Calorie Sweetener Packets, Bottled Water. もっと...
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3337 kcal
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運動:
家事 - 30 分, 運転 - 35 分, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, デスクワーク - 8 時間, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分. もっと...
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