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ダイエットカレンダーを表示, 2020年 04月 4日:
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1435 kcal
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脂質: 76.23g | たんぱく質: 61.42g | 炭水化物: 149.52g.
朝食: Bananas , Instant Oatmeal. 昼食: Orange, Olive Garden Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Hy-Vee Romaine Garden Salad Mix. 夕食: Soft Boiled Egg, Red Gold Diced Tomatoes, Lettuce, Del Monte Avocado, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. 軽食/その他: Fiber One Protein Bars - Caramel Nut, Dollar General Dark Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. もっと...
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