2013年 06月 8日の計量結果(日記のエントリーがない日)
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143.8 kg
これまでの減量分: 5.9 kg.
残り: 57.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 8日:
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923 kcal
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脂質: 16.15g | たんぱく質: 109.57g | 炭水化物: 103.91g.
朝食: Nature's Own Light Wheat Bread, America's Choice Fat Free Singles, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Red Peppers , Egg Beaters Egg Beaters - Original. 昼食: Baby Spinach, Butterball Turkey Breast Cutlets, Green Giant Simply Steam Green Beans and Almonds (No Sauce). 夕食: Honey Smoked Turkey Breast & White Turkey, Fat Free Singles, Canned Black Beans (No Salt Added), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Pilgrim's Pride Chicken Breast Tenderloins. 軽食/その他: Strawberry yogurt (Fiber One). もっと...
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週に4.8 kg減量中
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