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Went out with friends yesterday. Good times! Have to be thoughtful when ordering from a restaurant menu, because calories are often not listed. ( Discovered the best time to have temptation foods, is when I am out with friends. I may want to eat the whole carrot cake, but have more self control with buddies around.) ;-)
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55.7 kg
これまでの減量分: 0.5 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 2日:
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2067 kcal
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脂質: 82.62g | たんぱく質: 92.65g | 炭水化物: 260.16g.
朝食: Sweet Cherries, Watermelon, Bananas, Soy Milk. 昼食: Beef Tip Round (Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Almonds. 夕食: Plain Yogurt, Italian Salad Dressing, Oranges, Tomato Juice, Walnuts, Greek Style Nonfat Yogurt - Strawberry, Vegetable Medley, Grilled Eggplant Parmesan. 軽食/その他: Tortilla Corn Chips, Watermelon, Caramel Frappuccino Light (Tall). もっと...
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2183 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 31 分, 走る - 時速10km - 1 時間, ストレッチ（ヨガ） - 35 分, 休憩 - 12 時間 54 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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