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Today I joined a new challenge. I think the extra activity will help me lose the last "10" pounds. My weight hovers between 157-160 , and my goal is 150. It has felt good to just "chill" and not really obsess and track every thing I eat or every activity.
The challenge entails the 10,000 steps...ironically enough, i found a pedometer at work and no one has claimed it. I used it for a day and it was actually set for my stride length, I think this challenge was meant to be.
I am a waitress and am on my feet, moving all day. I know I need to keep additional exercise in my program, because my body is used to this level of activity daily. well, here i go...
ダイエットカレンダーを表示, 2013年 05月 27日:
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1399 kcal
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脂質: 52.44g | たんぱく質: 61.04g | 炭水化物: 141.10g.
朝食: Coffee with Cream, Dannon All Natural Yogurt - Coffee. 昼食: Eating Right Peeled Baby-cut Carrots, Sabra Classics Hummus Singles. 夕食: Breyers All Natural Vanilla Ice Cream, Costco Cheese Pizza. 軽食/その他: Stella Artois Lager. もっと...
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