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I am maintaining. I am happy with that. I have lost 38 pounds in the last 19 months and have kept it off and have not yo-yo'd. I am a bit burnt out on meal planning and tracking everything. I am not giving up, I just need a break.
We spend a lot of time on our property during the spring and summer doing landscaping, mowing and gardening. I still feel the need to use my exercise machine as it aids in stress management. We have not swam at the Y in months...I miss that...gotta get a new routine going.
With that said, i still feel good and i know I can make my goal.
ダイエットカレンダーを表示, 2013年 05月 23日:
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1468 kcal
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脂質: 78.89g | たんぱく質: 60.88g | 炭水化物: 129.62g.
朝食: Turkey Breast Meat, Winchell's Jalapeno Bagel with Cream Cheese, Coffee with Cream. 昼食: Broccoli Cheese Soup (Prepared with Milk). 夕食: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Dole Caesar Salad Kit, Dole Caesar Salad Kit. 軽食/その他: Honeymaid Mini Smores. もっと...
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