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i should be more faithful with my postings...but...lol
so here is yesterdays:
b - 3/4 cut of uncle sams cerceal...(this is nasty stuff) and 12oz of skim milk with 1 tsp of choc nsa...
s - celery with peanut butter
l - left over steak with tomato adn bean mix
s - peach and cheese stix
d - parm crusted fish with coleslaw (husband had big bowl of veggies steamed)
s - fudgesicle
and lots of water...did not count how much
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81.2 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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週に0.8 kg減量中
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