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This is unthinkable? I followed phase 1 perfectly and a gain??? Well, this is disappointed. But i shall carry one!
Today is a good day, i had SBD mock chinese food, i had a sandwhich... not very phase 1 friendly but i had to rush today so i had no choice... i think will be a good day! :)
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116.6 kg
これまでの減量分: 14.1 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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週に3.2 kg増量中
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 コメント
a few things that might help (but judging by your graph you don't need help!): sauces and dips can have hidden things in them, watch protien vs veggie ratio-- and maybe you could have had a lot of sodium yesterday and its all just a bunch of water :)
2007年 10月 18日 投稿者: barbie_doll922
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Once I fasted for a day and gained a pound. :-)
2007年 10月 18日 投稿者: information
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I think it is just fluctuation. We wouldn't see it if we didn't weigh everyday but i know most of us do weigh everyday. I have done perfectly several times before and gained. It will probably drop off tomorrow.
2007年 10月 18日 投稿者: graciepoo
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Oh yeah, i think its water, I have been so gooooooood since last 6days , for sure!!! I MEAN GOOD, and this morning, i was Gonna throw that darn scale through the window!!!! let me tell ya!!!
fri am, i will weigh again, and hope whatever the prob. was this am, best be GONE!!!! whew!!!!!
2007年 10月 18日 投稿者: mygranners
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Ohhh i made the stir fry with Soy Sauce, which has alot of sodium. Could that be the culprit?
2007年 10月 18日 投稿者: jadenc
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2007年 10月 18日 投稿者: Lizzie.alunni
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Sandwich with the bread is probably a culprit, as well. But hey! No worries! Look for your next bite to be the best it can be with plenty of water and good sense. You can do it! :)
2007年 10月 18日 投稿者: bullytrouble
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