|
Midnight munchies still a challenge!Now trying to Control portion size by using smaller plates. Love Blue Willow China made in England. Great-grandmother had the same china pattern. ;-) The Willow pattern, more commonly known as Blue Willow, is a distinctive and elaborate pattern used on ceramic kitchen/housewares. The pattern was popular in 18th century England, e.g. porcelain designed by Thomas Minton around 1790 and has been in use for over 200 years http://en.wikipedia.org/wiki/Willow_pattern
|
56.3 kg
これまでの減量分: 0 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 05月 8日:
|
2023 kcal
|
脂質: 55.53g | たんぱく質: 80.63g | 炭水化物: 311.91g.
朝食: Classic Nutrition Bar - Chocolate Peanut Butter, Apples, Soy Milk, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. 昼食: Watermelon, Shakes - Rich Chocolate Royale. 夕食: Lakewood Super Veggie Juice, Walnuts, Butter, French Green Beans, Just Mango Slices, Mildly Spiced Vegetable Burritos. 軽食/その他: Oranges, Nonfat Peach Greek Yogurt, Caramel Frappuccino Light (Tall). もっと...
|
|
2378 kcal
|
運動:
自転車（速い） - 時速24km - 30 分, サーキットトレーニング - 1 時間, 運動マシン（速い） - 50 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に1.3 kg減量中
|