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What a beautiful and cool morning! It's 56 degrees out. Went walking with Diana. Steps: 9498 3 1/2 miles. Have a get together with family tomorrow and Monday - holiday. Eating of course, is the main thing on both, but not worried, I've done fine with them. I've been doing this long enough now, I know what I can and can's (shouldn't) have. Hope everyone has a great Labor Day weekend.
ダイエットカレンダーを表示, 2010年 09月 3日:
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1348 kcal
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脂質: 40.97g | たんぱく質: 59.47g | 炭水化物: 194.16g.
朝食: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, orange, coffee. 昼食: icbinb, green beans, mustard. 夕食: boneless chicken breast. 軽食/その他: snack size hershey bar, Chocolate Chip Cookie Dough Sundae. もっと...
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2464 kcal
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運動:
デスクワーク - 3 時間, 歩く（運動） - 時速5.5km - 1 時間 10 分, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
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